Sexual Fitness and Health

Fitness and health are obviously a very important part of living a long and happy life. They are also very important for having better sex.There are a number of reasons why sexual fitness and health are so important. The most crucial of the reasons is that being fit and health allows for the kind of athletic endurance and strength needed for a better sex life. Another great reason is that it gives you rock hard erections. Being healthy also makes your entire biochemistry change, which literally makes you more sexually attractive, in more ways than just superficial things like physical appearance, although the improvement in physical appearance is obviously a big plus. More on this subject will be explained in the articles that follow.

The Benefits of Health and Fitness On Sexual Performance and Attractiveness

You Are What You Eat

Healthy Thoughts And Emotions Are The Natural Result Of Physical Fitness/Health

How Pheromones Makes You Sexually Attractive

Hormones and Sexual Dominance

Have Rock Hard Erections Into Old Age

An Adonis Body Index Makes Women Wet

Highly Dominant Sex Requires Strength and Cardiovascular Endurance

A Health Lifestyle Attracts Healthy Women

Being Healthy Creates Genetically Superior Children/Offspring

Diet/Nutrition/Supplementation

Without a doubt the most important element involved in being healthy is how nutritious your diet is. believe it or not, it’s actually not incredibly complicated to at a very nutritious diet that will ensure you live a long, pain free, and sexually robust life. What is complicated is to actually decipher what that diet should be amidst a sea of misinformation and conflicting approaches to diet. It’s a good thing I did all the work for you (well, most of it, you still have to read this, use common sense, prepare your meals etc.)

It took a number of years of in depth research and experimentation to get the truth about what’s a healthy diet and what’s not. Don’t worry, you will still be able to eat a diverse and delicious variety of foods. This isn’t some overly strict diet that requires calorie counting.  So here we go: read the following articles.

If You Do Nothing Else: Drink More Water For Better Sex and Better Health

Why You Should Get The Best Quality Water You Can Find

Why You Should Avoid All Processed Foods

Why You Should Buy Mostly Organic Foods

Never Use A Microwave Oven

How To Cook

Best Cooking Oils To Use

Best Cooking Utensils and Appliances

The Importance of Raw Food For Health

Try To Eat Less Meat

Eat More Meals

Eat Less Grain or No Grain

Use Sea Salt or Himalayan Salt

Eat Kerrygold Butter or Other Grass-fed Butter

Flax Oil and Cottage Cheese – Add in The Budwig Diet

Add In A Variety of Superfoods

Great Protein Sources To Build Your Muscle Strength and Stay Lean

How To Lose Weight Fast

An Example of A Good Week of Healthy Eating

How To Eat Healthy In Restaurants

Avoid Obsession – You Can Schedule A Cheat Day In Your Diet

A List Of Highly Nutritious Foods To Eat

Sexual Nutrition and Supplementation

The fact is, for fully optimal health in our modern age it is advisable that you supplement with certain vitamins, minerals, superfoods, and herbs. Ancient cultures have traditionally used local superfoods and herbs to supplement their diets, and with our modern factory farming, soil depletion and the increased toxicity our bodies are exposed to, it becomes even more important these days to supplement for the best long term health.

Another benefit of supplementing is that their are certain supplements, superfoods, and herbs that are extremely beneficial to sexual performance, sexual drive, erection quality etc.