Stop Premature Ejaculation

 This is a totally free and complete guide to stopping premature ejaculation.

Read it carefully and YOU WILL LAST LONGER IN BED.

Premature Ejaculation is a an embarrassing and many times humiliating sexual condition of ejaculating too soon, causing a man to be unable to last long enough in bed for the satisfaction of himself and/or his sexual partner.

Table Of Contents

What Is Premature Ejaculation?
Types Of Premature Ejaculation
Premature Ejaculation Treatment
Learn What Causes Premature Ejaculation – Premature Ejaculation Guide Part 1
Practical Solutions For Stopping Premature Ejaculation - Premature Ejaculation Guide Part 2

Premature Ejaculation (PE) – What is it?

In the DSM-IV-TR (The Diagnostic and Statistical Manual of Mental Disorders), which is the standard manual put out by the American Psychiatric Association, premature ejaculation is described as

1. persistent and recurrent ejaculation with minimal sexual stimulation before, on, or shortly after penetration, before the person wishes it

2. marked distress or interpersonal difficulty

3. not exclusively due to direct effects.

In simple language, premature ejaculation may be be described as a man ejaculating before he and/or his sexual partner is satisfied.

Types Of Premature Ejaculation

It is said that there are two types of PE. Primary PE, and Secondary PE. Primary PE is described as having always been present since the start of sexual activity. Secondary PE is known as having started later in life, with the individual having previously been able to control ejaculation at a satisfying level. In either case, the same sort of process needs to be followed to resolve the issue. It may be more challenging for the person who has primary pe to remember distant childhood events that may have contributed to the psychological factors causing premature ejaculation.

Treatments

This webpage presents a free guide to help the reader stop premature ejaculation at home with a simple easy to understand process. Other treatments available include seeking a psychologist who may do standard counseling or cognitive behavioral therapy, receiving counseling from a sex therapist, or being referred to a psychiatrist who may prescribe Selective Serotonin Reuptake Inhibitors (SSRIs). SSRIs and other antidepressants and psychiatry medication are highly controversial, with the FDA having issued a black box label warning of the possibility that antidepressants may increase suicidal thoughts. Psychologists such as Dr. Peter Breggins have written numerous books and spoken out about what they consider to be the dangers of psychiatric drugs.

There are natural supplements, such as the serotonin precursor 5-HTP which may increase serotonin levels in the brain, and in my opinion are a much safer option.

The simplest and most effective way of treating premature ejaculation may be through our simple therapeutic guide you can read below, that describes what causes the problem, and how to solve it.

If you have doubts about reading this guide to stopping premature ejaculation, because you think maybe you should already naturally know this stuff, or some other limiting belief like that, please take the time to read the following article before reading the premature ejaculation guide:

Why It’s Actually Cool To Learn How To Be Good With Women

Premature Ejaculation Guide Part 1 – Learn What Causes Premature Ejaculation And How To Address Those Causes

The page you are on is where you can find links to all the articles related to turning premature ejaculation into much longer sex length. This website does not try to distinguish someone recognized medically as having premature ejaculation, from someone who has trouble lasting long enough in bed. All the techniques and ideas described in these articles are useful for anyone who wants to have sex for long enough to completely satisfy a woman.

The articles below are a complete guide to having longer sex. You can solve premature ejaculation. I highly recommend you read through from beginning to end. If you enjoy our articles please +1 and facebook like each one as you finish it.

Most Men Are Premature Ejaculators – You’re not alone. A high percentage of men suffer from premature ejaculation. There is no need to be embarrassed, it might not be as hard as you think to gain control over Premature Ejaculation.

Everyone Can Benefit From Longer Sex – Every man can gain from learning sexual control and women can benefit from participating in helping men learn this skill.

Don’t Be A Selfish Lover – How being a selfish lover can be a cause of Premature Ejaculation. This might be you, even if you think it isn’t.

Premature Ejaculation Is Not A Sexual Dysfunction – Why Premature Ejaculation is not so much a biological sexual dysfunction, as primarily a psychological problem.

Let Go of Victorian Era Beliefs About Sexuality and Masturbation – The real primary cause of Premature Ejaculation and sexual anxiety being so widespread, is because of pervasive and outdated cultural beliefs about sex.

Premature Ejaculation Guide Part 2 – Practical Solutions For Stopping Premature Ejaculation

Home Remedies For Premature Ejaculation – A breakdown of the best nutritional supplements and herbs that are great home remedies for premature ejaculation.

Practice With Masturbation to Last Longer – How you can use masturbation to get used to lasting much longer in bed.

Getting To Know Your Arousal Levels - Becoming familiar with your levels of arousal is key to gaining control of your arousal.

Gaining Control of Arousal – How to gain control of arousal so you can have longer sex.

Sex Breathing Techniques – Learn the basics of how to breath optimally for the purpose of holding back premature ejaculation.

PC Muscle Clamping and Exercise - A guide to what the PC muscle is, and how it can be exercised for greater sexual stamina and harder erections.

Using Condoms – Condoms aren’t just for safer sex. They can also make it much easier to last longer in bed. The best brands, and condom usage for safety are discussed in this article.

Become Comfortable With Nudity Through Foreplay - How nude foreplay can lead to longer sex by reducing your anxiety about nudity.

Practice What You’ve Learned and You Will Begin To “Cure” Your Premature Ejaculation

Some men will learn how to beat premature ejaculation much quicker than others. For other men it may be harder to get rid of premature ejaculation, and they may be tempted to lose faith that it is possible and give up. Just realize that if you set your mind to it, but at the same time stay relaxed and care free, it will happen. You really will learn how to make premature ejaculation a thing of the past. Some men also may not really have what the medical community strictly defines as premature ejaculation, and just want to use this information to make sure they can have longer sex than most other men. I truly believe any guy who properly applies this material will have no problem lasting as long as he wants in bed – premature ejaculation should become the least of his problems.

Other Resources About Premature Ejaculation

Pubmed Health

Wikipedia

American Association of Sexuality Educators, Counselors and Therapists

Medscape Reference